All Services at Core Recovery Clinic
Explore our full range of recovery, rehab, performance, wellness, skin and health check services in Loughton, Essex.
Whether you are managing pain, recovering from training, improving performance or looking after your general wellbeing, this page gives you a clear overview of what we offer.
Cryotherapy & Recovery
Cold, heat and compression-based recovery services designed to support how your body feels, moves and recovers.
A simple overview of cryotherapy, including the difference between whole body and localised cryotherapy, and which option may be more suitable for you.
Full-body cold exposure designed to support recovery, wellbeing, performance and general body maintenance.
Fast, targeted cooling applied to specific sore, painful or irritated areas to support recovery and help calm sensitivity.
A relaxing heat-based recovery session using infrared sauna and red light to support general wellbeing and recovery.
Dynamic compression therapy for tired, heavy or sore legs, often used after training, sport or long periods on your feet.
Guided stretching to support mobility, improve range of movement and reduce stiffness.
Pain, Injury & Rehab
Assessment-led and hands-on services for people dealing with pain, injury, flare-ups or ongoing movement problems.
For clients who want a short assessment before deciding which treatment or support may be suitable.
Professional assessment and treatment for pain, injury and movement problems, with guidance on the best next steps.
Gym-based rehab support to help you rebuild strength, confidence and movement after injury or pain.
Hands-on soft tissue treatment for tight, sore or overworked muscles.
Fast, targeted cooling applied to specific sore, painful or irritated areas to support recovery and help calm sensitivity.
Strength & Performance
Coaching and training support for people who want to improve strength, fitness, movement and performance.
Performance-focused coaching to build strength, improve movement quality and support training resilience.
One-to-one coaching for strength, fitness, body composition, accountability and general health goals.
A recovery and performance support programme for athletes who want to train consistently, recover better and reduce time lost to soreness or injury.
Health Checks
Simple finger-prick health checks that provide useful insight into key wellness markers. Results can help guide better conversations around lifestyle, recovery and general wellbeing.
Simple screening tests carried out in clinic to give useful insight into selected health and wellness markers.
A finger-prick test to check vitamin D levels, which may be useful for people monitoring general wellbeing, energy and recovery.
A finger-prick screening test that gives an indication of longer-term blood sugar control.
A finger-prick test used to check ferritin, which can give useful insight into iron stores.
A finger-prick test that gives an indication of general inflammation levels in the body.
A home or clinic-based test that provides insight into your Omega 3:6 balance.
Skin & Cryo Treatments
Cold-based skin and facial treatments available at Core Recovery Clinic. These services are separate from our recovery, rehab and performance pathways.
Precision cryotherapy for selected skin concerns such as skin tags, warts and benign lesions.
A cold-based facial treatment designed to refresh the skin, reduce puffiness and leave the face feeling smoother and brighter.
Health Products
Selected wellness products may be recommended where relevant, but they are secondary to our main clinic services.
Wellness products linked to nutritional support and Omega balance testing.
For clients who want to order the Omega 3:6 Balance Test online or learn more after speaking with us.