Recovery, rehab, and wellbeing. All under one roof.

For injuries, flare-ups or ongoing pain, start with assessment-led treatment and targeted recovery support.

Recommended services:

• Focused Injury Check — 15 minutes
• Full Injury Assessment — 30 minutes

• Physiotherapy

• Rehabilitation Training

• Localised Cryotherapy

• Sports Massage

For stiffness, muscle tightness or post-training soreness, start with hands-on treatment and recovery support.

Recommended services:

• Sports Massage

• Assisted Stretching

• Whole Body Cryotherapy

• Infrared Sauna with Red Light

• NormaTec Compression

For general wellbeing, recovery and regular self-care, start with services that support how you feel, move and recover.

Recommended services:

• Whole Body Cryotherapy

• Infrared Sauna with Red Light

• NormaTec Compression

• Assisted Stretching

For strength, fitness and training goals, start with coaching that helps improve movement, strength and performance.

Recommended services:

• Strength & Conditioning

• Personal Training

• Core Recovery Athlete Programme

For simple finger-prick health checks, start with screening tests that give useful insight into key wellness markers.

Available tests:

• Health Checks

• Vitamin D

• HbA1c / Diabetes Screening

• Ferritin / Iron Levels

• CRP / Inflammation Marker

• Omega 3:6 Balance Test

These tests are for screening and wellness insight. They are not a replacement for your GP, emergency care or specialist medical advice.