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Start here: choose the right service in 10 seconds

Pain or Injury

Start with assessment-led treatments.

Links: Sports Therapist, Physiotherapy and Localised Cryotherapy

Tightness or Soreness

Hands-on relief and recovery support.
Link: Sports Massage, Whole Body Cryotherapy, and Infrared & Red-light Sauna

Wellness & Recovery

Recover better. Train pain-free. Stay consistent.
Links: Cryotherapy, Infrared & Red-light Sauna, and Normatec

Performance Goals

Build strength, resilience, and capacity.
Links: Strength & Conditioning and Personal Training

Explore Our Innovative Treatment Options

Cutting-Edge Recovery & Wellness

Cryotherapy: safe, non-invasive cold therapy to accelerate recovery, reduce inflammation, and support collagen production.
Whole Body Cryotherapy: cold exposure to revitalise body and mind, supporting recovery, performance, and pain relief.
Localised Cryotherapy: fast, targeted cooling to ease pain and inflammation, support tissue repair, and calm nerve irritation during injury, arthritis, or post-surgery recovery.
Cryo Facial: cold therapy to reduce puffiness and fine lines, refine pores, and leave skin smooth and refreshed.
Cryo Pen: precision cryotherapy for targeted removal of skin tags, warts, and benign lesions (e.g., age spots/sun spots), freezing small areas quickly and effectively.
Infrared & Red-light Sauna: Experience detoxification and holistic healing with infrared and red-light therapy.
NormaTec: Dynamic compression therapy to enhance blood flow, accelerate recovery, and reduce muscle soreness.

A couple sitting in an Sunlighten infrared and red-light therapy sauna.

Therapies & Wellbeing

Sports Massage — recovery, tightness relief, and maintenance.
Assisted Stretching — guided mobility to improve range and reduce stiffness.
Acupuncture & Cupping — targeted pain relief and recovery support.
Lymphatic Drainage — Gentle massage to support lymph flow and reduce swelling.

Someones leg with their knee over a foam roller stretching their calf with a band and a practitioner.

Injury Rehab & Performance

Physiotherapy — assessment-led treatment to reduce pain and restore movement.
Rehab Training — structured rehab plans to bridge you back into training.
Strength & Conditioning — performance programming + injury prevention.
Personal Training — coaching for strength, fitness, fat loss, accountability.

Someone receiving a vitamin injection.

Regenerative & Pain Relief Solutions

Vitamin Injections: Boost your health and recovery with custom vitamin injections.
Blood Diagnostics: Utilises state-of-the-art techniques to analyse blood samples for biomarkers, enabling early disease detection and guiding personalised treatment strategies.